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Mom’s & Baby’s Hospital Bag: What To Pack In Both Your Hospital Bags

Hey there, expectant momma! If you're reading this, you're probably in the homestretch of pregnancy and getting ready for the big day. And let's be real, there's a lot to think about and prepare for when it comes to giving birth.

One thing that can help ease some of theanxiety and stress is having a well-stocked hospital bag. Trust me, you don't want to be scurrying around trying to gather last minute items once the contractions start! So let's go over what you should pack in your hospital bag, both for yourself and your little bundle of joy.

What to Pack in Your Hospital Bag


Mom’s hospital bag


When you're preparing for the big day, it's important to have a well-stocked hospital bag. First, we'll go over what to pack in your hospital bag, both for yourself and your newborn. By having all the essentials on hand, you'll feel a little more “nested” and ready for your stay at the hospital.

Essential Items for Mom's Hospital Bag

When it comes to packing for yourself, it's important to think about both your immediate needs during labor and delivery, and your post-birth recovery as well. Here are some items you’ll want to consider packing:

  • Clothing and personal items – Pack comfortable, loose-fitting clothes that you'll be able to easily change in and out of. Bring your own pajamas or sweats—and don't forget socks and slippers to keep your feet warm. You may also want to pack a robe or something else to wear while walking around the hospital. Last, make sure to take your ID, insurance card, and any other important documents you may need.

    Hospital bag

  • Toiletries – You'll want to pack all the essentials, such as a toothbrush, toothpaste, deodorant, and a hairbrush. If you're someone who likes to have a little makeup on hand, pack some basics like foundation, powder, and lip balm. Just remember, you’re there to create a new life—you don’t owe it to anyone to be in full makeup!
  • Snacks and drinks – It's a good idea to pack some non-perishable snacks and drinks in case you get hungry. Some options could be granola bars, nuts, dried fruit, or crackers. More importantly, bring a water bottle and some electrolyte drinks to help you rehydrate.
  • Entertainment and comfort items – Labor and delivery can be a long process, so it can help to bring something to help pass the time. Pack a book, magazine, or e-reader, or consider downloading some movies or TV shows on your phone or tablet. You may also want to bring some music or aplaylist to help relax and focus. Other comfort items to consider could be a massage ball, aromatherapy oils, or a scented candle.

Must-Have Items for Baby's Hospital Bag

While the hospital will provide many of the essentials for your newborn, there are a few items you'll want to bring from home to make your little one comfortable. Here are some items to consider packing:


Baby’s hospital bag checklist


  • Clothing and diaper essentials – Pack some onesies, sleepers, and a going-home outfit for your baby. You'll also want to bring somenewborn-sized diapers and wipes. If you're planning to usecloth diapers, make sure to pack enough for the hospital stay, along with awet bag.
  • Toiletries and skincare items – Pack a few washcloths and a small bottle of baby soap or shampoo for bath time. You may also want to take some lotion or diaper cream.
  • Feeding supplies – If you're planning to breastfeed, you'll want to pack a nursing bra and some nursing pads. You may also want to check with the hospital about formula if you’re planning on using it. Some hospitals don’t allow outside formula or feeding supplies, but others do.
  • Miscellaneous items – Other items you may want to consider packing for your baby include a hat, mittens, a receiving blanket, and a pacifier (if you plan to use one).

With these items in your hospital bag, you'll be well-prepared for your stay at the hospital. Next, we'll go over some tips to help you pack your hospital bag efficiently and effectively.

Make the Most of Your Hospital Bag: Packing Tips

When it comes to packing your hospital bag, it's important to have a plan in place to ensure that you have everything you need without overloading yourself. Keep reading for some tips and tricks to help you pack your hospital bag efficiently and effectively, so you can focus on the important stuff, like getting ready to welcome your little one into the world.


Hospital bag checklist


  • Make a list and start packing early – Don't wait until the last minute to start packing your hospital bag. Make a list of all the items you want to bring and start packing a little bit at a time. This way, you won't forget anything and you'll have time to gather any items you may have overlooked.
  • Don't overpack, but don't forget the essentials – You don't want to be lugging around a giant, heavy bag during labor and delivery, so try not to clutter your bag with too many things you may not actually use. At the same time, you don't want to forget any essential items. Make a list of the must-haves and stick to it.
  • Consider thehospital's policies and amenities – Every hospital is different, so it's a good idea to find out what the policies and amenities are like at the hospital where you'll be giving birth. Some hospitals provide certain items, such as toiletries and diapers, so you don't need to bring your own. Other hospitals may have stricter policies on what you can bring, such as no scented candles or massage balls. Knowing the rules beforehand can help you pack more efficiently.
  • Think about your post-birth recovery and comfort – Don't just focus on the labor and delivery—think about your post-birth recovery and comfort, too. Pack items like comfortable clothes, slippers, and a robe to wear around the hospital. You may also want to bring some pain relievers and other medications, as well as any other comfort items that make you feel better.

Packing your hospital bag can seem overwhelming, but by making a list and starting early, you can ensure that you have everything you need without overpacking. By following these tips, you'll be well-prepared and ready for your stay at the hospital.

You're Almost There! Final Thoughts on Packing Your Hospital Bag

Well, there you have it—a starter list of what to pack in your hospital bag for both yourself and your little one. Remember, the hospital bag is just one part of the birthing process, so don't stress too much about packing the perfect bag. Just make sure to have the essentials andtrust your instincts. And remember, if you forget something or realize you need something else, you can always ask the hospital staff for help.

Giving birth is a big deal and it can be overwhelming, but try to stay positive and focus on the end goal: a healthy, happy baby. Don't forget to take care of yourself, too—you deserve it!

So go ahead and start packing your hospital bag, and remember to enjoy this special time as you get ready to welcome your new little one into the world.