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Pilates for Pregnancy will keep you fit, toned, and flexible, which is critical for a healthy pregnancy and delivery. Improve your posture, joint strength and strengthen your muscles to help avoid the aches, pains and complications that come with pregnancy.
Pilates for Pregnancy is based on the latest medical guidelines and assures safe and effective exercise methods.
Authors: Lynne Robinson - well known and respected figure working in pilates, co-founded the Body Control Pilates group in 1996 and Kate Fernyhough - a licensed physiotherapist with 20 years of experience.
Published in February 2013
Paperback - 224 pages